Tag Archives: mental-health

Get some Headspace

Well I mentioned it the other day, I’ve started Meditating. Meditating has been something I’ve attempted a few times now, and failed. I’ve either struggled with the concept of ‘awareness’ and being ‘mindful’ and found myself drifting off with my … Continue reading

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Quick catch up.

It’s been awhile since I blogged, so let’s play catch up. No more cheese since I had the pizza, still saving myself for the pizza on my twins birthday which is on the 12th Feb. Still running (barely) although I … Continue reading

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Bladder update and time for a eye test?

After yesterday’s blog post about my problem with my hydration back pack, I emailed Kalenji and they quickly got back to me this morning, with an email which they said if I printed off their email and took it along … Continue reading

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Weight off, and keeping it off

Well it’s Friday and for me that’s a weigh day. Today’s weigh day resulted in a 3 pound weight loss, bringing the total in the 5 weeks to 14 pounds, 1 stone. Which means since I’ve been training ‘proper’ my … Continue reading

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No longer Caffeine or Chocolate powered

Further to my blog post from the middle of the week and the outcome of my appointment with the Neurologist. Today is the first day of my medication Topiramate, also it’s the first day of me cutting out Caffeine and … Continue reading

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“Zen and the art of Running” (a review)

Recently I got round to finishing “Zen and the art of Running – The path to making peace with your pace” by Larry Shapiro, PhD. Thought I’d share my views. Firstly a link to Larry Shapiro The book itself is … Continue reading

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